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Tag: fitness

Work from home exercises to help you stay fit

Commuting to work and walking around the office to talk to coworkers helps burn calories throughout the day. But when you’re working from home, the amount of physical activity you do tends to be much less, which can negatively impact your physical and mental well-being. To stay fit, you can try these easy work from… Continue reading Work from home exercises to help you stay fit

Easy home workouts for remote workers

When people are working from home, they tend to be less active. Sitting all day with little to no movement can lead to a sedentary lifestyle, which can increase your risk of chronic diseases like hypertension and diabetes. This article will show you how to stay fit while working from home. Squats Squats strengthen the… Continue reading Easy home workouts for remote workers

Stay fit while working from home with these easy exercises

Many businesses have adopted a remote work setup since the COVID-19 pandemic began. But despite its benefits, working from home can result in employees’ reduced physical activity. A sedentary lifestyle can lead to chronic diseases such as diabetes, hypertension, and cancer. To stay fit and active on workdays, you can do these workout moves at… Continue reading Stay fit while working from home with these easy exercises

5 Easy exercise moves to keep you fit when working from home

The coronavirus pandemic has greatly disrupted people’s daily lives, forcing many to stay at home and work remotely. But even if you don’t have your usual access to a gym or workout studio, it’s important to stay active. Good thing there are exercise moves that you can do at home without needing any equipment. #1… Continue reading 5 Easy exercise moves to keep you fit when working from home

5 Easy workout moves when working remotely

As the number of COVID-19 cases continues to spike, several countries around the world have issued lockdowns and stay-at-home orders. While some businesses remain operational through remote work arrangements, others are forced to shut down, leaving many people without access to their gyms and workout studios. To help you stay fit during this time, here… Continue reading 5 Easy workout moves when working remotely

Working from home? Stay fit with these 5 easy exercise moves

More and more people are now forced to stay at home and work remotely to contain the spread of the coronavirus. Unfortunately, those who are used to working out in the gym may find it impossible to continue their regular exercise routine. The good news is, we have compiled a list of five easy exercise… Continue reading Working from home? Stay fit with these 5 easy exercise moves

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